Health & Fitness

The Kennedy Catholic High School Health and Fitness department strives to provide opportunities for students to gain current knowledge of physical fitness facts, healthful living practices, leisure time pursuits and stress management techniques. Students will receive instruction in the skills necessary for successful participation in activities that are essential for optimum lifetime health and physical fitness. Students will develop their spiritual, emotional, mental, social, and psychological selves through academic study and physical activity. Students will increase individual fitness, discover life-long healthy activities, and be given the opportunity to improve themselves in both individual and group settings. It is our hope that students will leave one of our classes with the skills necessary to live a healthy life that best fits who they are and what activities they enjoy.